Tasty Taco Casserole

Name: Tasty Taco Casserole Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: 1 lb. Ground Turkey; 1/2 c. onion chopped; 1/2 c. bell peppers chopped; 1 clove garlic chopped; 1 pkg. taco seasoning mix; 8 oz. taco sauce; 1 c. fat-free sour cream; 1 c. fat-free cottage cheese; 1 c. low-fat tortilla chips crushed; 1 c. low-fat cheddar cheese shredded

(4)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 lb. Ground Turkey1/2 c. onion, chopped1/2 c. bell peppers, chopped1 clove garlic, chopped1 pkg. taco seasoning mix8 oz. taco sauce1 c. fat-free sour cream1 c. fat-free cottage cheese1 c. low-fat tortilla chips, crushed 1 c. low-fat cheddar cheese, shredded

Directions

Heat oven to 400 degrees. Spray cooking spray on bottom of a 2 quart casserole dish; set aside. In a skillet, cook turkey, onion, peppers and garlic clove until tender. Add seasoning mix and taco sauce; set aside. In a medium bowl, combine sour cream and cottage cheese; set aside. Place half the the chips in the bottom of casserole dish, add meat mixture to cover the chips, then cover the meat with sour cream mixture. Sprinkle with cheese and remaining crushed chips. Bake, uncovered, for 30 minutes or until cheese has melted.

makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MRS_HILL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 256.9
Total Fat: 14.3 g
Cholesterol: 69.9 mg
Sodium: 527.2 mg
Total Carbs: 11.2 g
Dietary Fiber: 0.7 g
Protein: 19.9 g

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Member Reviews

REDROBIN47
Yum. Had this for dinner tonight and it went over very well. Have already been asked to make it again. Only change I made was to use lower sodium taco seasoning to cut back on salt. The recipe calls for fat free sour cream but the nutrition breakdown says low fat. - 11/22/15
SLIMKIM2B
I should have made a double batch. My husband, kids, and even the boys girlfriends loved this recipe. I didn't change anything but may add diced green chilies to the sour cream and cottage mixture next time. Will be making this again and again. - 12/21/09
KELLKINS
OMG! This is so good ..... and husband and 14 yr old son loved it too. Followed recipe to the letter, didn't change a thing. Thanks. - 4/19/09
KARENCHAPTER2
This recipe was really good! I love taco salads, so this was a good, healthier substitute. - 9/15/08
SHANNON101307
This was really good and my husband really enjoyed it as well - 7/10/08