Beef Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 lb Beef, shredded or shaved1 small onion, diced4 tbsp bell pepper 2 cups chopped broccoli2 cups cauliflower1/4 cup grated or shredded carrots1 cup quartered mushrooms4 tbsp Soy Sauce 1 tsp tapioca flour2 cloves garlic 1 cup chopped or shredded cabbage, red or green2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
In a wok, heat the coconut oil, then cook the shaved beef. While it's cooking, add the onion, garlic, and 2 tbsps soy sauce. When the beef is done, remove it from the wok, and set aside, leaving the liquid in the wok. Thicken the liquid with the tapioca flour mixed into a tablespoon or two of water, then poured into the boiling beef drippings. When it's thick enough, pour over the meat.
Add all the veggies to the wok, along with the remaining soy sauce. If there isn't quite enough liquid, a bit of water or rice vinegar will help out. Cook on medium high heat for a few minutes.
Add the beef and 'gravy' back into the wok with the veggies, toss well, and then serve hot.
This is hearty enough to stand alone, but also works well when served over a bit of rice. If you're serving it with rice, this recipe will feed about two extra people.
Serving Size: Makes 5 generous servings
Number of Servings: 5
Recipe submitted by SparkPeople user REVALLYSON.
Add all the veggies to the wok, along with the remaining soy sauce. If there isn't quite enough liquid, a bit of water or rice vinegar will help out. Cook on medium high heat for a few minutes.
Add the beef and 'gravy' back into the wok with the veggies, toss well, and then serve hot.
This is hearty enough to stand alone, but also works well when served over a bit of rice. If you're serving it with rice, this recipe will feed about two extra people.
Serving Size: Makes 5 generous servings
Number of Servings: 5
Recipe submitted by SparkPeople user REVALLYSON.
Nutritional Info Amount Per Serving
- Calories: 347.5
- Total Fat: 13.0 g
- Cholesterol: 103.4 mg
- Sodium: 847.4 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 3.3 g
- Protein: 45.1 g
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