Salad for better vision

Name: Salad for better vision Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup shredded Romaine Lettuce (salad); .25 cup chopped Kale; .5 cup Spinach fresh; 8 raspberries Raspberries; .25 cup Blackberries fresh; 2 medium Mushrooms fresh; 40 gram(s) California Cuties Tangerines (2 clementines); 1 large Hard Boiled Egg; 5 serving Cherry Tomatoes Fresh 1 Tomato; 2 ounces Chicken Breast (cooked) no skin roasted; 1.5 tbsp Extra Virgin Olive Oil; .5 tbsp Balsamic Vinegar

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 cup, shredded Romaine Lettuce (salad) .25 cup, chopped Kale .5 cup Spinach, fresh 8 raspberries Raspberries .25 cup Blackberries, fresh 2 medium Mushrooms, fresh 40 gram(s) California Cuties Tangerines (2 clementines) 1 large Hard Boiled Egg 5 serving Cherry Tomatoes, Fresh, 1 Tomato 2 ounces Chicken Breast (cooked), no skin, roasted 1.5 tbsp Extra Virgin Olive Oil .5 tbsp Balsamic Vinegar

Directions

rinse lettuce, vegetable and wipe of mushroom wash and dry berries, chop chicken, egg and all fruit and vegetables, Toss. Mix EVOO and Balsamic vinegar and add, toss lightly

Serving Size: 1 serving about 2.5 to 3 cups depending on how finely or coarsely chopped

Number of Servings: 1

Recipe submitted by SparkPeople user DEBRAMN51.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 419.2
Total Fat: 28.6 g
Cholesterol: 221.1 mg
Sodium: 120.1 mg
Total Carbs: 20.2 g
Dietary Fiber: 7.3 g
Protein: 23.6 g

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