Spinach and Feta Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup, chopped Peppers, sweet, red, fresh 1 cup, chopped Onions, raw .75 package (10 oz) Spinach, fresh 2 large Egg, fresh, whole, raw .5 cup Egg substitute, liquid (Egg Beaters) .5 cup Flour, white .5 tsp Baking Powder 1.33 cup Milk, nonfat (skim milk) 4 oz Feta Cheese 8 piece (1/8 of 9" crust) Pie crust, frozen, ready-to-bake
Preheat oven to 400 degrees.
Chop onion, pepper and garlic and saute in 1 Tbs olive oil. Add spinach until just wilted.
In a bowl, whisk eggs, egg beaters, dry ingredients and milk. Add veggies. Pour into prepared pie crust and top with feta cheese. Bake 30-35 minutes (I suggest wrapping crust in foil and removing halfway through).
Serving Size: 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user MRSDROP11.
Chop onion, pepper and garlic and saute in 1 Tbs olive oil. Add spinach until just wilted.
In a bowl, whisk eggs, egg beaters, dry ingredients and milk. Add veggies. Pour into prepared pie crust and top with feta cheese. Bake 30-35 minutes (I suggest wrapping crust in foil and removing halfway through).
Serving Size: 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user MRSDROP11.
Nutritional Info Amount Per Serving
- Calories: 207.1
- Total Fat: 9.7 g
- Cholesterol: 59.9 mg
- Sodium: 379.3 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 1.7 g
- Protein: 9.3 g
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