Mita's Vegetable Khichdi
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1.5 cup Basmati Rice, Mahatma(1/4 c dry, 3/4 c prep) 1 serving Raw Yellow Mung dal - 0.5 cup (by MANJUK) 3 tsp Amul Pure Ghee 14g/1 tbs=1 serv 0.75 cup Green Giant Frozen Mixed Vegetables 1 cup frozen brocolli florets 1 tsp Cumin seed 3 cup (8 fl oz) Water, tap
Place all ingredients in a rice cooker and cooke till all water is absorbed and results in a porridge-like consistency. Add salt, red cayenne pepper and turmeric (half teaspoon) to taste.
Serving Size: 2 1.5 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user MRMKHANNA.
Serving Size: 2 1.5 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user MRMKHANNA.
Nutritional Info Amount Per Serving
- Calories: 458.9
- Total Fat: 8.0 g
- Cholesterol: 15.0 mg
- Sodium: 43.9 mg
- Total Carbs: 76.5 g
- Dietary Fiber: 17.6 g
- Protein: 18.7 g
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