Everyday Protein Smoothie

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

0.25 tsp Cinnamon, ground1.0 medium (7" to 7-7/8" long) Banana, fresh0.5 cup, unthawed Blueberries, frozen (unsweetened)0.5 cup Spinach, fresh1.0 tbsp *Flax Seed Meal (ground flax)30.0 gram Bulk Supplements Protein Powder, unflavored0.5 cup Almond Breeze Original Unsweetened Almond Milk

Directions

Spinach should be tightly packed 1/2 cup. Combine and blend. Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user BERIEDER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 309.9
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 549.3 mg
Total Carbs: 40.9 g
Dietary Fiber: 9.0 g
Protein: 28.0 g

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