Carrot & Pineapple smoothie

Name: Carrot & Pineapple smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 3
Ingredients: 0.5 cup Orange Juice; 0.5 cup Dole Pineapple Chunks in 100% Pineapple Juice; 1 serving Great Value Low Fat Vanilla Yogurt; 1 cup chopped Carrots raw

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 3

Ingredients

0.5 cup Orange Juice 0.5 cup Dole Pineapple Chunks in 100% Pineapple Juice 1 serving Great Value Low Fat Vanilla Yogurt 1 cup, chopped Carrots, raw

Directions

add all to blender and blend on high 2 minutes or until smooth

Serving Size: 3 8 ounce servings

Number of Servings: 3

Recipe submitted by SparkPeople user 698737.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 122.4
Total Fat: 0.9 g
Cholesterol: 3.3 mg
Sodium: 64.8 mg
Total Carbs: 26.2 g
Dietary Fiber: 1.6 g
Protein: 2.8 g

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