Breakfast Mash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6.0 large Scrambled Egg2.0 tsp, crumbled Bay Leaf1.0 tbsp Coconut Oil5.0 clove Garlic1.0 cup, chopped Onions, raw1.0 large (3" to 4-1/4" dia.) Potato, raw1.0 cup Spinach, fresh0.5 pepper Jalapeno Peppers2.0 tbsp Extra Virgin Olive Oil16.0 oz StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna)1.0 serving Tomatoes, Roma, Fresh, 1 Med16.0 oz Jenny-O Ground Turkey 90% Lean/10% Fat0.5 cup Greek nonfat yogurt plain winco
Will fill out later
Serving Size: one cup
Number of Servings: 8.0
Recipe submitted by SparkPeople user FREE1NIBIRU.
Number of Servings: 8.0
Recipe submitted by SparkPeople user FREE1NIBIRU.
Nutritional Info Amount Per Serving
- Calories: 294.2
- Total Fat: 16.4 g
- Cholesterol: 192.4 mg
- Sodium: 310.4 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.8 g
- Protein: 27.4 g
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