Southwest Turkey-Corn Chili

Name: Southwest Turkey-Corn Chili Recipe
Yield: 6
Ingredients: 1 pound ground turkey; 1 can (14.5 ounces) diced tomatoes; 1 can (15 ounces) whole-kernel corn; 1 can (15 ounces) black beans; 1 teaspoon paprika; 1 teaspoon cumin; 1 teaspoon oregano; 2 teaspoons garlic powder; 1/2 teaspoon red pepper (cayenne); 1 tablespoon chopped fresh cilantro

Number of Servings: 6

Ingredients

1 pound ground turkey1 can (14.5 ounces) diced tomatoes1 can (15 ounces) whole-kernel corn1 can (15 ounces) black beans1 teaspoon paprika1 teaspoon cumin1 teaspoon oregano2 teaspoons garlic powder1/2 teaspoon red pepper (cayenne)1 tablespoon chopped fresh cilantro

Directions

Brown turkey in large pot. Drain well. Add the tomatoes, corn, black beans, paprika, cumin, oregano, garlic powder and red pepper. Simmer 15 to 20 minutes. Add cilantro; simmer 5 to 10 minutes longer. Serve with fat-free sour cream and crackers, if desired. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CRAFTYLADY79.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 318.6
Total Fat: 11.0 g
Cholesterol: 77.2 mg
Sodium: 572.7 mg
Total Carbs: 30.5 g
Dietary Fiber: 7.4 g
Protein: 27.9 g

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