Spinach Kale Berry Smoothie

Name: Spinach Kale Berry Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: 2 serving honey (raw trader joes organic) (1 tbs); 1 cup Braums 2% reduced fat milk (by WORKTHEPLANANN); 4 oz Apple Juice - Simply Apple; 2 medium (7 to 7-7/8 long) Banana fresh; 1 lemon yields Lemon Juice; 16 oz Hiland NonFat Yogurt Plain; 3 cup Best Choice Cherry Berry Blend (1 cup); 2 cup Sprouts Organic Baby Spinach and Baby Kale

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

2 serving honey (raw, trader joes, organic) (1 tbs) 1 cup Braums 2% reduced fat milk (by WORKTHEPLANANN) 4 oz Apple Juice - Simply Apple 2 medium (7" to 7-7/8" long) Banana, fresh 1 lemon yields Lemon Juice 16 oz Hiland NonFat Yogurt Plain 3 cup Best Choice Cherry Berry Blend (1 cup) 2 cup Sprouts Organic Baby Spinach and Baby Kale

Directions

mix everything together and blend

Serving Size: 10- 8 oz servings

Number of Servings: 10

Recipe submitted by SparkPeople user CHARTMAN1112.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 135.8
Total Fat: 0.6 g
Cholesterol: 3.0 mg
Sodium: 52.6 mg
Total Carbs: 22.9 g
Dietary Fiber: 2.5 g
Protein: 3.8 g

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