Chicken & Zucchini Pasta Alfredo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 tbsp Parmesan Cheese, shredded 2 tbsp Butter, unsalted 2.5 oz Cream Cheese 1 clove Garlic 3 tbsp chopped Onions, raw 1 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream 2 cup Zucchini - Steamed or raw 4 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
Set oven to 450 degrees.
Brine and rub/season chicken breasts.
Bake chicken for 18 minutes.
Cut into strips or cubes.
Cut zucchini into strips using a vegetable peeler and saute for 3 minutes using EVOO.
Add water and boil until "noodles" are soft.
In a separate pan melt butter and saute onions and garlic.
Add the cream cheese, heavy cream, and cheese.
Add salt and pepper to taste.
Combine chicken, "noodles", and sauce.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MELISABETHM.
Brine and rub/season chicken breasts.
Bake chicken for 18 minutes.
Cut into strips or cubes.
Cut zucchini into strips using a vegetable peeler and saute for 3 minutes using EVOO.
Add water and boil until "noodles" are soft.
In a separate pan melt butter and saute onions and garlic.
Add the cream cheese, heavy cream, and cheese.
Add salt and pepper to taste.
Combine chicken, "noodles", and sauce.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MELISABETHM.
Nutritional Info Amount Per Serving
- Calories: 699.6
- Total Fat: 45.8 g
- Cholesterol: 277.1 mg
- Sodium: 547.7 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 0.9 g
- Protein: 64.6 g
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