Low carb buffalo chicken tenders
- Number of Servings: 4
Ingredients
16 oz Chicken Tenders, fresh raw, chicken breast (4oz=2 pieces=1serving (by HERBLADYANN) 6 serving Pork Rinds(Pork Skins)(1/2 oz) 10 tbsp Buffalo Wing - Frank's Red Hot Wings Sauce (serving size 1 tbsp / 15 ml) (by MIKEGINA) 4 pat (1" sq, 1/3" high) Butter, unsalted 2 large Egg, fresh, whole, raw 4 tbsp Extra Light Olive Oil
1. dip chicken in egg
2. dip in crushed pork rinds
3. fry lightly in light olive oil
4. dip fried chicken pieces in mixture of butter and wing sauce
Serving Size: 4 servings of 2-3 chicken tenders or 4 oz of chicken
Number of Servings: 4
Recipe submitted by SparkPeople user MKCHERRY1.
2. dip in crushed pork rinds
3. fry lightly in light olive oil
4. dip fried chicken pieces in mixture of butter and wing sauce
Serving Size: 4 servings of 2-3 chicken tenders or 4 oz of chicken
Number of Servings: 4
Recipe submitted by SparkPeople user MKCHERRY1.
Nutritional Info Amount Per Serving
- Calories: 444.4
- Total Fat: 29.5 g
- Cholesterol: 169.0 mg
- Sodium: 1,111.1 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.0 g
- Protein: 42.7 g
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