Chorizo and veg breakfast frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 serving Large eggs 60 grams Chorizo ring 100 gram(s) bell pepper, red, sweet, raw 1 cup, chopped Onions, raw 1 cup Spinach, fresh 50 grams Sainsbury’s Light cheddar 2 tbsp Extra Virgin Olive Oil 10 serving Cherry Tomatoes, Fresh, 1 Tomato
Fry the vegetables in a oven proof pan in this order leaving 2-5 mins between adding the ingredients ; onions, peppers, tomatoes spinach and then add the chorizo (chopped into cubes).
Beat 3 eggs and the cheese together- adding pepper or salt to taste
Por the egg mixture in the pan and place it on the oven for 15-18 mins. Gas mark 6 (200•C)
Serving Size: Makes 3-6 servings
Number of Servings: 3
Recipe submitted by SparkPeople user AZIMEJ.
Serving Size: Makes 3-6 servings
Number of Servings: 3
Recipe submitted by SparkPeople user AZIMEJ.
Nutritional Info Amount Per Serving
- Calories: 352.7
- Total Fat: 27.1 g
- Cholesterol: 210.0 mg
- Sodium: 90.2 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 17.6 g
- Protein: 14.6 g
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