Berries, hemp, chia, Psyllium Breakfast

  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
4 medium (1-1/4" dia) Strawberries, fresh 0.5 cup Blueberries, fresh 0.25 cup Blackberries, fresh 2 tbsp Now Psyllium Husk Powder 1 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds) 1 tbsp Chia Seeds CHIA POWER Navitas 1 fl oz Lemon Juice
Directions
Blend in high power blended Add water if needed Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LANALEMON.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 241.0
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.1 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 23.1 g
  • Protein: 6.0 g

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