2 egg veggie omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
.4 cup, chopped Onions, raw 1 serving Kraft 2% American Cheese Singles 2 medium Egg, fresh, whole, raw
1) spray pan with no calorie cooking spray
2) chop and brown onions in pan
3) wisk eggs, poor in pan, cook and flip, then add cheese and cook covered until cheese is melted
Serving Size: 1 6-8" omelette
Number of Servings: 1
Recipe submitted by SparkPeople user GLITTERANDDUST.
2) chop and brown onions in pan
3) wisk eggs, poor in pan, cook and flip, then add cheese and cook covered until cheese is melted
Serving Size: 1 6-8" omelette
Number of Servings: 1
Recipe submitted by SparkPeople user GLITTERANDDUST.
Nutritional Info Amount Per Serving
- Calories: 196.0
- Total Fat: 11.1 g
- Cholesterol: 337.4 mg
- Sodium: 346.9 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.2 g
- Protein: 15.8 g
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