Spinach and Garbanzo Bean Curry

Name: Spinach and Garbanzo Bean Curry Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 5
Ingredients: 1 package (10 oz) yields Spinach frozen; 2 cup Chickpeas (garbanzo beans) cooked from dry beans; 2 cup Diced Italian Tomatos canned (Walmart) (by RUMBAMEL); 13.66 oz Thai Kitchen Light Coconut Milk; 1 tbsp Curry powder; 1 tsp Morton Iodized Salt

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 5

Ingredients

1 package (10 oz) yields Spinach, frozen 2 cup Chickpeas (garbanzo beans) cooked from dry beans 2 cup Diced Italian Tomatos, canned (Walmart) (by RUMBAMEL) 13.66 oz Thai Kitchen Light Coconut Milk 1 tbsp Curry powder 1 tsp Morton Iodized Salt

Directions

Soak the garbanzo beans overnight, then add the tomatoes with the liquid and simmer until tender. Add the spinach and simmer until thawed. Add the light coconut milk and curry powder/salt to taste and simmer an additional 5-10 minutes.

Serving Size: Makes about 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user LISACARNEY72.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 209.5
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 770.0 mg
Total Carbs: 26.4 g
Dietary Fiber: 7.6 g
Protein: 8.2 g

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