Onion Veggie Dip
- Minutes to Prepare:
- Number of Servings: 16
Ingredients
32 oz. Fat Free Cottage Cheese1 envelope onion soup mix, drySoy milk
Pour cottage cheese in blender and add dry onion soup mix.
Blend and pour in enough milk to reach the thickness that you like.
Pour back into cottage cheese container and refridgerate.
Number of Servings: 16
Recipe submitted by SparkPeople user TVQUEEN6833.
Blend and pour in enough milk to reach the thickness that you like.
Pour back into cottage cheese container and refridgerate.
Number of Servings: 16
Recipe submitted by SparkPeople user TVQUEEN6833.
Nutritional Info Amount Per Serving
- Calories: 50.0
- Total Fat: 0.3 g
- Cholesterol: 4.0 mg
- Sodium: 48.1 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.0 g
- Protein: 9.9 g
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