Omlette in a bag

Name: Omlette in a bag Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1
Ingredients: 3.0 large Egg fresh whole raw; 1.0 slice (1 oz) Provolone Cheese; 2.0 oz Pastrami; 44.0 gram(s) Tater Tots- Ore Ida (1 serving = 9 tater tots); 0.5 medium whole (2-3/5 dia) Tomatoes red ripe raw year round average; 0.2 cup chopped Onions raw

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 1

Ingredients

3.0 large Egg, fresh, whole, raw1.0 slice (1 oz) Provolone Cheese2.0 oz Pastrami44.0 gram(s) Tater Tots- Ore Ida (1 serving = 9 tater tots)0.5 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average0.2 cup, chopped Onions, raw

Directions

Boil until done.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user ELL3IBANEZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 487.6
Total Fat: 27.8 g
Cholesterol: 602.6 mg
Sodium: 1,302.7 mg
Total Carbs: 18.7 g
Dietary Fiber: 2.3 g
Protein: 38.1 g

More Recipes Like This

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME0

CALS168

(301 ratings)

Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 167.8 FAT 5.6 PROTEIN 27 CARBS 0.9 FIBER 0.2

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

Member Reviews