Amelia's Pepper Vegetable Soup with Chicken

Name: Amelia''s Pepper Vegetable Soup with Chicken Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Ingredients: 24 oz Chicken Breast Tenders; Just Bare Chicken; 3 cup Squash - Yellow and Zucchini; 1 cup diced Celery raw; 5 cup chopped Kale; 4 cup sliced Sweet peppers (bell); 4 cup Swanson Unsalted Cooking Stock Chicken (1 cup) (by KADUFRESNE); 1 cup chopped Onions raw; 4 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend; 2 Cup Black-eyed peas (cowpeas) immature seeds cooked boiled drained without salt

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 6

Ingredients

24 oz Chicken Breast Tenders; Just Bare Chicken 3 cup Squash - Yellow and Zucchini 1 cup, diced Celery, raw 5 cup, chopped Kale 4 cup, sliced Sweet peppers (bell) 4 cup Swanson Unsalted Cooking Stock Chicken (1 cup) (by KADUFRESNE) 1 cup, chopped Onions, raw 4 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend 2 Cup Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt

Directions

Wash, cut and layer veggies and chicken in instant pot. Sprinkle Mrs. Dash over top then pour chicken broth over that. Set Instant Pot for pressure cook on 15 minutes.

Serving Size: Make 6 2.5-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user AMBLEEBEAR2152.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 250.2
Total Fat: 2.1 g
Cholesterol: 65.0 mg
Sodium: 184.3 mg
Total Carbs: 27.2 g
Dietary Fiber: 7.5 g
Protein: 33.8 g

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