Gingered Pork & Vegetable Stir-Fry

Name: Gingered Pork & Vegetable Stir-Fry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 Pork Tenderloin (12 ounces) thinly sliced 2 tablespoons grated peeled fresh ginger 1 chicken broth 2 tablespoons cornstarch 2 teaspoons of vegetable oil 8 ounces snow peas strings removed 1 medium zucchini (8 ounces) halved lenghtwise and thinly sliced 3 green onions cut into 3-inch pieces

(5)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 Pork Tenderloin (12 ounces) thinly sliced, 2 tablespoons grated, peeled fresh ginger, 1 chicken broth, 2 tablespoons cornstarch, 2 teaspoons of vegetable oil, 8 ounces snow peas, strings removed,1 medium zucchini (8 ounces) halved lenghtwise and thinly sliced, 3 green onions, cut into 3-inch pieces

Directions

(1) in medium bowl,toss pork & fresh ginger, in cup mix broth,teriyaki sauce, and cornstarch. (2) In nonstick 12- inch skillet, heat 1 teaspoon of oil over medium-high heat until hot.Add the snowpeas,zucchini & green onions & cook,stirring frequently (stir -frying)until lightly browned & tender crisp, about 5-minutes. Transfer to bowl. (3) In same skillet,heat remaining 1 teaspoon oil; add pork mixture and stir-fry until pork just looses its pink color. Transfer pork to bowl with Vegetables. Stir cornstarch mixture;add to skillet and heat to boiling.Boil until sauce thickens,1 minute. Stir in pork and Vegetables; heat through. Makes 4 main-dish servings

Number of Servings: 4

Recipe submitted by SparkPeople user LITTLEMAMAINGA6.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 167.3
Total Fat: 5.8 g
Cholesterol: 67.8 mg
Sodium: 439.7 mg
Total Carbs: 0.6 g
Dietary Fiber: 0.0 g
Protein: 26.4 g

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Member Reviews

CINDY2338
Very Good, but found the calorie and carb content to be off. noted that vegies and sauce is not figured into the calculation.
Actually has 10 grams of carbs per serving and around 200 cal. which is still not bad - 12/13/11
JANTHEBLONDE
I love this ginger pork and vegetables stirfry recipe! Yummy - 12/17/19
HOLLYM48
I love this Gingered Pork & Vegetable Stir-Fry Recipe! Delicious - 12/5/19
MISHOWIE
Very, very, good. The ginger on the pork is to die for. I've used so many jars and packets trying to make a good stir fry sauce and this sauce puts everything else to shame. It tastes very decadent. I'm making it tonight! The only question I have is how much teriyaki sauce do you use? - 3/21/11
IBAWOLF
This is a good, easy stir-fry. - 12/8/09