Spanish Rice with black beans

Name: Spanish Rice with black beans Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 2 cups brown rice; 1 cup black beans - drained; 1 cup whole kernel corn - drained; 1 cup salsa- mild to hot to taste; 2 jumbo black olives sliced; Kraft 2% Mexican blend shredded cheese

(2)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 cups brown rice1 cup black beans - drained1 cup whole kernel corn - drained1 cup salsa- mild to hot to taste2 jumbo black olives slicedKraft 2% Mexican blend shredded cheese

Directions

Cook rice as directed. While riceis cooking put all other ingredients except cheese in large ove proof casserole sprayed with PAM. Add cooked rice and sprinkle cheese on top. cover and bake in 300 degree oven for about 30 minutes.
Serve as a side dish or add cut up chicken breast or beef strips to make into main meal.

Number of Servings: 8

Recipe submitted by SparkPeople user CJK862.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 121.4
Total Fat: 1.6 g
Cholesterol: 1.9 mg
Sodium: 243.4 mg
Total Carbs: 22.6 g
Dietary Fiber: 3.8 g
Protein: 4.9 g

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Member Reviews

ESOTERICNEBULA
I made this tonight and it was great! I really hate anything with beans in it because it is usually so dry, but this turned out great! I used everything it states except I used a whole jar of salsa & doubled the black beans ( I didn't have any corn). Both me and my boyfriend are definite fans! - 1/9/11
ZACKEVIN
wonderful!!! it was great and i will make it again. my family will love it. - 7/3/08