Ham and veggie omelet

Name: Ham and veggie omelet Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 1.5 oz prestige smoked ham; 2 tbsp Green Bell Pepper; 1.0 tbsp Onion (raw) chopped; 2.0 slice medium (1/4 thick) Red Ripe Tomatoes chopped; 1oz Spinach fresh; 4.0 large Egg fresh whole raw; 0.5 cup Cheese - Kraft Shredded Cheddar Cheese

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1.5 oz prestige smoked ham2 tbsp Green Bell Pepper1.0 tbsp Onion (raw), chopped2.0 slice, medium (1/4" thick) Red Ripe Tomatoes chopped1oz Spinach, fresh4.0 large Egg, fresh, whole, raw0.5 cup Cheese - Kraft Shredded Cheddar Cheese

Directions

Precook the ham. Add vegetables and heat. Spray skillet with non stick cooking spray. Mix eggs and place in skillet. Add vegetables and cheese.

Serving Size: Makes 2 omelets

Number of Servings: 2.0

Recipe submitted by SparkPeople user BDEWALT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 318.0
Total Fat: 22.2 g
Cholesterol: 409.5 mg
Sodium: 572.5 mg
Total Carbs: 6.9 g
Dietary Fiber: 1.4 g
Protein: 19.6 g

More Recipes Like This

TIME0

CALS444

(137 ratings)

Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.comSubmitted by:

CALORIES 443.5 FAT 20.2 PROTEIN 33.1 CARBS 32.8 FIBER 2.5

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

TIME0

CALS257

(206 ratings)

Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by: MSSBETTYBOOP6

CALORIES 257.4 FAT 9.3 PROTEIN 33.3 CARBS 7.4 FIBER 0

TIME0

CALS284

(136 ratings)

Beef and Noodles

This beef and noodles recipe is so simple and tastes great!Submitted by: ABC_123

CALORIES 283.9 FAT 6.9 PROTEIN 25.3 CARBS 28.9 FIBER 1.3

Member Reviews