Finnish Flat Bread

Name: Finnish Flat Bread Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 24
Ingredients: Combine liquids:; 2c skim milk; 2Tbsp vinegar; 1c apple sauce; Combine dry ingredients separately:; 1c white flour; 1c whole wheat flour; 1c rolled oats; 0.5c wheat germ; 0.5c soy flour; 0.33c sugar (or other sweetener); 1tsp salt; 2tsp baking soda

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 24

Ingredients

Combine liquids:2c skim milk2Tbsp vinegar1c apple sauceCombine dry ingredients separately:1c white flour1c whole wheat flour1c rolled oats0.5c wheat germ0.5c soy flour0.33c sugar (or other sweetener)1tsp salt2tsp baking soda

Directions

Preheat oven to 400. Pour wet ingredients into dry ingredients. Mix only until moistened. Pour into 9x13 cake pan or jelly roll pan. Bake 13-15 minutes.

Number of Servings: 24

Recipe submitted by SparkPeople user GREENELINE.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 91.9
Total Fat: 1.6 g
Cholesterol: 0.4 mg
Sodium: 247.0 mg
Total Carbs: 16.6 g
Dietary Fiber: 1.7 g
Protein: 3.6 g

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