Tofu Shirataki Fettucine Alfredo

Name: Tofu Shirataki Fettucine Alfredo Recipe
Yield: 1
Ingredients: 1 package House Foods Tofu Shirataki Fettuccine Shap; 1 wedge Laughing Cow Cheese Light Original Swiss; 2 tsp reduced-fat Parmesan-style grated topping; 1 tsp fat-free sour cream; Optional: salt and pepper

(9)

Number of Servings: 1

Ingredients

1 package House Foods Tofu Shirataki, Fettuccine Shap1 wedge Laughing Cow Cheese, Light Original Swiss2 tsp reduced-fat Parmesan-style grated topping1 tsp fat-free sour creamOptional: salt and pepper

Directions

Rinse and drain noodles well. Pat dry. Place noodles in microwave safe bowl and microwave for 1 minute.

Drain excess liquid from noodles and pat them until thoroughly dry. Slice noodles up a bit for fettuccine length pieces.

Add cheese, graed topping, and sour cream. Mix well. Microwave for 1 minute and then stir.

If you like, add salt and black pepper to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user LSODOLAK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 91.5
Total Fat: 4.2 g
Cholesterol: 13.4 mg
Sodium: 338.1 mg
Total Carbs: 7.3 g
Dietary Fiber: 4.0 g
Protein: 5.6 g

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Member Reviews

AMBER353
This is a great Hungry Girl dot com recipe. I use these Shirataki noodles it a zillion ways and no one has noticed. They are great in casseroles. I do have one tip.
RINSE RINSE RINSE. I rinse them under hot water for about 5 minutes. Drain them well so they will absorb other flavors in the dish. - 2/15/10
SELENACAS
Sorry, I wanted to be a believer but after one bite it HAD to go in the trash...the noodles smell and the texture is like a tape worm...GRODY - 2/17/09
HEART2HAND2
This HG recipe is pretty darn good for 92 calories. I made it for the first time today with Soy Parmesan and it was very tasty for a day when I was close to the edge ofmy calorie limit. Thanks for listing it on Spark. - 9/8/08
CD13766231
You HAVE to rinse the noodles 3-4 times in cold water then par boil them and dry.I hated these the first time I tried it. Had the alfredo tonight fantastic for low carb and calories. For non meat eaters like myself with a gardein chicket cutlet great option. - 3/18/13
KELLYPAS
Was so excited about making this dish but it's unfortunate that they smell like the solution used in frog dissections and then when you bite into them... yuck. I'm too am not picky at all. I'll eat most things but I can hardly get these down. Waste of a laughing cow cheese! - 1/22/12
CD10864438
Made this recipe, first time using the noodles. Like others have said..rinse well! They have quite an odor, do not let that bother you. I then boiled them for a minute or two, drained and then patted dry. Used recipe above, I also added some garlic and red pepper flakes. I will be making this again! - 11/9/11
2BHEALTHYNTRIM
Oh wow, this was so awesome! From Hungry Girl, I love that recipe book! - 4/6/09
MOUSCELIA
Props to those of you who can stand to eat the shirataki noodles, but i can't stand them, and i'm not a picky eater by any means! They literally have the texture of worms,and they have a somewhat rubbery texture. I could see this being good with another brand of low carb noodles, but not these. - 12/4/08