Hummus, Chocolate
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 can (15 oz) Chickpeas (garbanzo beans) 3 Tblsp Cocoa, dry powder, unsweetened .25 cup Maple Syrup, pure (1/4 cup or less, to taste).25 tsp Vanilla Extract .25 tsp Cinnamon, ground Pinch Sea Salt, Fine (.13 tsp) Water, tap (Approximately .25 cup, as needed/a little at a time)
Place all ingredients, EXCEPT water, in a food processor (or NutriBullet), adding cinnamon and/or sea salt to taste, if desired. Blend until smooth, adding up to 1/4 cup water to reach desired consistency. (Add water a little at a time so you don't overdo it.)
Enjoy slathered on bread or as a dip. Yum!
Serving Size: 8 servings
Enjoy slathered on bread or as a dip. Yum!
Serving Size: 8 servings
Nutritional Info Amount Per Serving
- Calories: 93.4
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 194.8 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 3.0 g
- Protein: 3.0 g
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