Berry Peanut Butter Breakfast Smoothie

Name: Berry Peanut Butter Breakfast Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 package of instant oatmeal (uncooked); 1/4 cup fresh or frozen raspberries; 3/4 cup nonfat milk; 2 Tbsp nonfat plain yogurt; 1 Tbsp Natural Creamy Peanut Butter; 1/3 fresh whole banana; 1 scoop Apex Max Whey Powder

(2)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 package of instant oatmeal (uncooked)1/4 cup fresh or frozen raspberries3/4 cup nonfat milk2 Tbsp nonfat plain yogurt1 Tbsp Natural Creamy Peanut Butter1/3 fresh whole banana1 scoop Apex Max Whey Powder

Directions

Add all ingredients to blender except whey powder, and blend well. Add whey powder and blend only until incorporated. Enjoy!

May also add 1 Tbsp of ground flax for extra omega-3 fatty acids

Makes approx. 16 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user LLDIALLO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 383.5
Total Fat: 11.3 g
Cholesterol: 4.3 mg
Sodium: 120.5 mg
Total Carbs: 41.9 g
Dietary Fiber: 5.7 g
Protein: 30.3 g

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Member Reviews

FUNINFLIPFLOPS
Great...Thanks for the ideas. There is so many ways you can tweak this to make it fit your taste or what you are in the mood for. (ie. fruit, flavor oatmeal, yogurt). I made one with apples/apple cin oatmeal. Came out like pumpkin pie. yum! easy to tweak nutritional values. Thanks! - 11/23/08
GOODSARGENT1226
Great smoothie. Will be making this. I love the combination. - 10/21/08