Spinach and Cheese Egg Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 eggs4 oz sharp cheddar cheese10 oz box McKenzie's Chopped Spinach1 tsp onion powder1 tsp pepper1/2 tsp salt
Beat eggs
Add DRAINED spinach
Add shredded cheese (4 oz is about a cup in size)
Add onion powder, salt and pepper if you wish.
Pour into foil muffin cups (lightly spray with Pam)
Bake 375 for 30 minutes. MMM
Makes 6 muffins
Number of Servings: 6
Recipe submitted by SparkPeople user COOLEEQ.
Add DRAINED spinach
Add shredded cheese (4 oz is about a cup in size)
Add onion powder, salt and pepper if you wish.
Pour into foil muffin cups (lightly spray with Pam)
Bake 375 for 30 minutes. MMM
Makes 6 muffins
Number of Servings: 6
Recipe submitted by SparkPeople user COOLEEQ.
Nutritional Info Amount Per Serving
- Calories: 160.9
- Total Fat: 11.4 g
- Cholesterol: 232.4 mg
- Sodium: 298.5 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 1.1 g
- Protein: 12.1 g
Member Reviews
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BRONKRDR1
I used 10 eggs instead of six....and also added one chopped onion and some minced garlic. I seasoned with Mrs. Dash and next time I may add some turkey bacon or bacon bits. I couldn't find my muffin tin, so just baked it in a 9x13 pan and cut in squares. Husband really liked it too! - 11/1/08