Veggie Sloppy Joes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
0.5 tsp Garlic powder2.0 tsp or 1 packet Yellow Mustard1.0 small Onions, raw0.5 cup Tomato Sauce1.0 cup (8 fl oz) Water, tap0.5 cup Beans, black2.0 tbsp Hunt's Ketchup1.0 serving 1 Med. Green Bell Pepper1.0 tbsp Bragg Apple Cider Vinegar21.0 gram Agave Nectar (Madhava) Organic Amber 1T=21g1.0 tbsp Worcestershire sauce
Heat half the water in a skillet at onions bell pepper and saute cook through and remaining water with beans and sautee for 5 to 7 Minutes. Add tomato sauce ketchup nectar vinegar Worcestershire sauce mustard garlic and cook for 15 minutes and then serve on buns. If you do not like black beans you can use eat lentils or textured vegetable protein.
Serving Size: 4
Number of Servings: 4.0
Recipe submitted by SparkPeople user ROCKSTARRABBIT.
Number of Servings: 4.0
Recipe submitted by SparkPeople user ROCKSTARRABBIT.
Nutritional Info Amount Per Serving
- Calories: 81.1
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 323.0 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 3.3 g
- Protein: 2.9 g
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