avocado keto brownie

Name: avocado keto brownie Recipe
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 1
Ingredients: .5 fruit without skin and seeds Avocados California (Haas); .75 serving Bob's Red Mill Almond Flour - per 1/4 Cup; 1 tbsp Cocoa dry powder unsweetened; 1 large Egg fresh whole raw

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 1

Ingredients

.5 fruit without skin and seeds Avocados, California (Haas) .75 serving Bob's Red Mill Almond Flour - per 1/4 Cup 1 tbsp Cocoa, dry powder, unsweetened 1 large Egg, fresh, whole, raw

Directions

mix all together with stevia sweet to equal 1 tablespoon sugar and microwave in a mug for 60 seconds

Serving Size: 1 mug

Number of Servings: 1

Recipe submitted by SparkPeople user DECATURPEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 348.8
Total Fat: 29.4 g
Cholesterol: 186.0 mg
Sodium: 78.9 mg
Total Carbs: 15.3 g
Dietary Fiber: 9.9 g
Protein: 13.6 g

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