BBQ Pork Sandwich
- Number of Servings: 6
Ingredients
24 oz. lean cooked roast pork1 cup reduced sodium ketchup2 Tablespoons water1 teaspoon Tabasco Sauce1 teaspoon dried minced garlic1 teaspoon dried parsley flakes
Shred pork roast using a knife.
In a large skillet, spray with butter-flavored cooking spray.
Combine ketchup, water, Tabasco sauce, garlic and parsley flakes.
Stir in shredded pork.
Cook over medium-low heat for 8-10 minutes or until thoroughly heated.
Stir occasionally.
Spoon 2/3 cup meat into a reduced calorie hamburger bun.
Bun calories are not included.
Number of Servings: 6
Recipe submitted by SparkPeople user CUATDISNEYWORLD.
In a large skillet, spray with butter-flavored cooking spray.
Combine ketchup, water, Tabasco sauce, garlic and parsley flakes.
Stir in shredded pork.
Cook over medium-low heat for 8-10 minutes or until thoroughly heated.
Stir occasionally.
Spoon 2/3 cup meat into a reduced calorie hamburger bun.
Bun calories are not included.
Number of Servings: 6
Recipe submitted by SparkPeople user CUATDISNEYWORLD.
Nutritional Info Amount Per Serving
- Calories: 263.3
- Total Fat: 8.3 g
- Cholesterol: 88.4 mg
- Sodium: 66.9 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 0.6 g
- Protein: 34.9 g
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