Kale and Feta Frittata

Name: Kale and Feta Frittata Recipe
Yield: 6
Ingredients: 8 large Egg fresh whole raw; 4 oz Feta Cheese; 0.5 medium (2-1/2 dia) Onions raw; 2 clove Garlic; 2 tbsp Extra Virgin Olive Oil; 1 tsp Oregano ground; .5 tsp Kosher Salt (by SRATERMAN); 3 dash Pepper black; 8 cup kale raw

Number of Servings: 6

Ingredients

8 large Egg, fresh, whole, raw 4 oz Feta Cheese 0.5 medium (2-1/2" dia) Onions, raw 2 clove Garlic 2 tbsp Extra Virgin Olive Oil 1 tsp Oregano, ground .5 tsp Kosher Salt (by SRATERMAN) 3 dash Pepper, black 8 cup kale, raw

Directions

saute onion and garlic in EVOO, add kale, saute til mostly done (can put lid on to help steam kale). Beat eggs, beat in feta and half and half, pour into pan. stir to distribute kale. cook on med-low, then when starting to set on bottom, stick in low broiler for ~3 minutes.

Serving Size: 6 wedges

Number of Servings: 6

Recipe submitted by SparkPeople user MYREDRADIO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 235.8
Total Fat: 15.8 g
Cholesterol: 264.8 mg
Sodium: 538.2 mg
Total Carbs: 11.6 g
Dietary Fiber: 2.0 g
Protein: 14.2 g

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