juicing
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 large pear2 small apples4 large carrots2 cups strawberries frozen 2 tsp ginger root
Juice pear, apples, carrots. Transfer to blender add strawberries .Blend well. pour into glasses. Grate tsp of ginger root in each. Makes 2, 8oz glass. Equals 3 fruit 1 veggie.Ginger root is good for the blood flow. You can cut out the strawberries if you like and minus 52 cals per serving and 1 less fruit. I like the berry's.
Number of Servings: 2
Recipe submitted by SparkPeople user COMPCHIC1.
Number of Servings: 2
Recipe submitted by SparkPeople user COMPCHIC1.
Nutritional Info Amount Per Serving
- Calories: 237.0
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 102.6 mg
- Total Carbs: 59.7 g
- Dietary Fiber: 12.6 g
- Protein: 2.6 g
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