Beef & Zucchini Pattys over brown rice
- Number of Servings: 5
Ingredients
2 Zucchini gratedPound of ground beef2 Wedges of Laughing Cow Light Cheese1 Tbsp Parmesan Cheese
*mix Zucchini, cheese
*add ground beef a bit at a time (you may not need the whole pound)
*heat a large pan
* place patties in pan cook until brown on both sides and no pink center.
*serve over brown rice w/ soya sauce
Number of Servings: 5
Recipe submitted by SparkPeople user LOTUSGIRL18.
*add ground beef a bit at a time (you may not need the whole pound)
*heat a large pan
* place patties in pan cook until brown on both sides and no pink center.
*serve over brown rice w/ soya sauce
Number of Servings: 5
Recipe submitted by SparkPeople user LOTUSGIRL18.
Nutritional Info Amount Per Serving
- Calories: 230.5
- Total Fat: 16.5 g
- Cholesterol: 66.9 mg
- Sodium: 182.2 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.1 g
- Protein: 18.4 g
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