Pumpkin Apple Breakfast Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup Pumpkin, Canned Puree (by JULES616000) 3 large Egg, fresh, whole, raw .66 cup Full fat coconut milk (by EMALULA) 1 large (8" to 8-7/8" long) Banana, fresh 1 tsp Pumpkin Pie spice 1 tsp Cinnamon, ground .25 tsp Salt 1 large (3-1/4" dia) (approx 2 p Apples, fresh with skin 0.25 cup Archer Farms Raw Mixed Nuts, unsalted (.25 cup)
Preheat oven to 350. Grease an 8x8 " square pan with coconut oil or spray,
In a large bowl combine pumpkin, banana, eggs , coconut milk, pumpkin pie spice, and 1/2 tsp of cinnamon, and salt. Mix with hand mixer.
Dice the apple and toss with 1/2 tsp in a separate bowl, then mix into the wet ingredients.
Pour into prepared pan and sprinkle top with chopped nuts.
Bake for 35-40 minutes or until the top is mostly firm and the top is golden.
Allow to sit for at least 10 minutes before serving. May be eaten, warm, cold, or at room temperature.
Serving Size: Six good sized squares
Number of Servings: 6
Recipe submitted by SparkPeople user STELLAMARIS919.
In a large bowl combine pumpkin, banana, eggs , coconut milk, pumpkin pie spice, and 1/2 tsp of cinnamon, and salt. Mix with hand mixer.
Dice the apple and toss with 1/2 tsp in a separate bowl, then mix into the wet ingredients.
Pour into prepared pan and sprinkle top with chopped nuts.
Bake for 35-40 minutes or until the top is mostly firm and the top is golden.
Allow to sit for at least 10 minutes before serving. May be eaten, warm, cold, or at room temperature.
Serving Size: Six good sized squares
Number of Servings: 6
Recipe submitted by SparkPeople user STELLAMARIS919.
Nutritional Info Amount Per Serving
- Calories: 163.3
- Total Fat: 9.6 g
- Cholesterol: 93.0 mg
- Sodium: 135.0 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 3.2 g
- Protein: 5.1 g
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