Basic Mug Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 serving Bob's Red Mill Almond Flour - per 1/4 Cup 1 tsp coconut sugar, Madhava™ Organic (1 t) 30.94 grams Applesauce, unsweetened 1 medium Egg, fresh, whole, raw .5 tsp Baking Powder 1 medium (7" to 7-7/8" long) Banana, fresh
Microwave all ingredients in a mug for 2.5 min.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user DSMCGINN.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user DSMCGINN.
Nutritional Info Amount Per Serving
- Calories: 357.9
- Total Fat: 18.6 g
- Cholesterol: 163.7 mg
- Sodium: 308.5 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 6.4 g
- Protein: 12.9 g
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