Tangy barbecue Sandwich

Name: Tangy barbecue Sandwich Recipe
Prep time: 20 min
Cook time: 360 min
Total time: 380 min
Yield: 14
Ingredients: 1c chopped onion; 1c ketchup; 1 c barbeque sauce; 1c water; 2 Tbl vinegar; 2 Tbl worcestershire sauce; 2 Tbl brown sugar; 1 teas chili powder; 1 teas salt; 1/2 teas pepper; 1 teas garlic powder; 3 pounds chuck roast

Minutes to Prepare: 20
Minutes to Cook: 360

Number of Servings: 14

Ingredients

1c chopped onion1c ketchup1 c barbeque sauce1c water2 Tbl vinegar2 Tbl worcestershire sauce2 Tbl brown sugar1 teas chili powder1 teas salt1/2 teas pepper1 teas garlic powder3 pounds chuck roast

Directions

This is a great slow cooker recipe. Combine all ingredients into a crock pot and let cook for about 6-7 hours on high. Shread the meat and then put back into the sauce and heat through. can be served alone or on buns.

Number of Servings: 14

Recipe submitted by SparkPeople user SFRANCO1.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 189.5
Total Fat: 6.5 g
Cholesterol: 63.2 mg
Sodium: 635.1 mg
Total Carbs: 12.7 g
Dietary Fiber: 0.5 g
Protein: 19.3 g

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