Atkilt Wot (Ethiopian Potatoes & Cabbage)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
4 large (3" to 4-1/4" dia.) Potato, raw 3 cup Cole Slaw, Fresh Express 1 cup, chopped Onions, raw .5 cup Olive Oil 1 tsp Cumin seed .5 tsp Turmeric, ground .5 tsp Pepper, black 1 tsp Salt
1. Heat oil over low heat. Add onions, and simmer 2-3 minutes. Add potatoes and stir until coated in oil. Add spices and stir until the spices are well mixed. Cover, stirring every minute or so.
2. When the potatoes are starting to soften (about 15-20 minutes), stir in the cabbage and carrots (or cole slaw mix). Cover, and continue to stir regularly until the potatoes are cooked and the cabbage and carrots have softened (another 10-15 minutes). Serve warm.
Serving Size: Makes about 12 servings of 1/2 cup each
Number of Servings: 12
Recipe submitted by SparkPeople user FRENCHIFAL.
2. When the potatoes are starting to soften (about 15-20 minutes), stir in the cabbage and carrots (or cole slaw mix). Cover, and continue to stir regularly until the potatoes are cooked and the cabbage and carrots have softened (another 10-15 minutes). Serve warm.
Serving Size: Makes about 12 servings of 1/2 cup each
Number of Servings: 12
Recipe submitted by SparkPeople user FRENCHIFAL.
Nutritional Info Amount Per Serving
- Calories: 174.1
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 217.5 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 3.6 g
- Protein: 2.4 g
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