Cajun Black Beans and Rice - Easy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tbsp Extra Virgin Olive Oil 1/2 cup, Yellow Onions, chopped 2 medium Scallions, chopped2 cloves Garlic, minced1 tsp Cajun Seasoning1 Beef Bullion Cube 1 cup Long Grain Rice, uncooked2 cups Water1 15-oz can Black beans, drained and rinsed
Heat oil in a heavy-bottomed saucepan. Saute onions until soft. Add garlic and scallions and saute for 1 minute. Add Cajun seasoning and stir. Then add rice and cook until rice is slightly toasted. Add water and bullion cube and mix to combine. Cover the pan and bring mixture to a boil. Once you've reached a boil, decrease heat to lowest setting and cook undisturbed for 20 minutes. Turn off heat and let sit for at least 5 minutes. While rice is sitting, place the beans into a covered bowl and warm them in the microwave. Carefully fold the beans into the rice and serve immediately.
Serving Size: 6-1/2 cup servings
Serving Size: 6-1/2 cup servings
Nutritional Info Amount Per Serving
- Calories: 202.1
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 243.3 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 5.3 g
- Protein: 7.3 g
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