Veggie muffin frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
1 cup Shredded Cheddar Cheese Market Basket Brand (by TIFFFCO) 1 tbsp Olive Oil 1 cup Asparagus, fresh .25 cup, chopped Peppers, sweet, red, fresh 2 tbsp chopped Onions, raw 6 large Egg, fresh, whole, raw .5 cup Milk, 1% 1 dash Salt 1 dash Pepper, black
Preheat oven 350
Heat oil in skillet over medium heat and add chopped veggies cook for 5-10 minutes
Whisk eggs with milk and then add veggies and cheese and mix
add .25 cup to each muffin cup and cook for 20 minutes
Serving Size: 1 muffin
Number of Servings: 11
Recipe submitted by SparkPeople user TLEMAY13.
Heat oil in skillet over medium heat and add chopped veggies cook for 5-10 minutes
Whisk eggs with milk and then add veggies and cheese and mix
add .25 cup to each muffin cup and cook for 20 minutes
Serving Size: 1 muffin
Number of Servings: 11
Recipe submitted by SparkPeople user TLEMAY13.
Nutritional Info Amount Per Serving
- Calories: 99.2
- Total Fat: 7.3 g
- Cholesterol: 112.9 mg
- Sodium: 123.5 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.4 g
- Protein: 6.7 g
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