Black Bean Chicken

Name: Black Bean Chicken Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4
Ingredients: 4 chicken breasts; 1 can black beans (drained); 4 tablespoons of pace picante sauce (medium); 2 tsp. garlic powder; 1/4 tsp cumin; 1/4 tsp paprika

(2)

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 4

Ingredients

4 chicken breasts1 can black beans (drained)4 tablespoons of pace picante sauce (medium)2 tsp. garlic powder1/4 tsp cumin1/4 tsp paprika

Directions

Place 4 chicken breasts into a lightly greased casserole dish. Drain canned black beans and mix well with remaining ingredients. Pour mixture over chicken. Cover with Aluminum foil and bake at 350 for 45 minutes or until chicken is fully cooked and juices run clear.

Number of Servings: 4

Recipe submitted by SparkPeople user ELJONES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 357.1
Total Fat: 3.5 g
Cholesterol: 137.3 mg
Sodium: 192.2 mg
Total Carbs: 17.7 g
Dietary Fiber: 6.4 g
Protein: 60.9 g

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Member Reviews

REDSMD
This was good, but next time I'd add some more spices to spice it up a bit. - 8/21/08
TRACI_CAKES
Instead of the picante sauce, I used a can of diced tomatoes. I cooked it on the stove top. It was a one pan meal (easy clean up is always a plus) and I didn't have to heat up the house by using the oven).The chicken was so tender and moist-it was absolutely delicious! - 7/9/08