Curried Chickpea Sandwich Spread

Name: Curried Chickpea Sandwich Spread Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 3 stalk medium (7-1/2 - 8 lon Celery raw; 2.5 tbsp chopped Shallots; 2 tbsp Parsley; 0.75 cup Trader Joe's Greek Yogurt Lowfat Plain 2%; 1 tbsp Pompeian Gourmet Red Wine Vinegar 1tbsp; 1 tsp Curry powder; 0.5 tsp Turmeric ground; 1 lemon yields Lemon Juice; 0.5 cup grated Carrots raw; 3 cup Chickpeas Drained and Rinsed (by QUAYBIRD)

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

3 stalk, medium (7-1/2" - 8" lon Celery, raw 2.5 tbsp chopped Shallots 2 tbsp Parsley 0.75 cup Trader Joe's Greek Yogurt Lowfat Plain 2% 1 tbsp Pompeian Gourmet Red Wine Vinegar 1tbsp 1 tsp Curry powder 0.5 tsp Turmeric, ground 1 lemon yields Lemon Juice 0.5 cup, grated Carrots, raw 3 cup Chickpeas, Drained and Rinsed (by QUAYBIRD)

Directions

Finely dice celery and shallots. Chop parsley. Coarsely mash the chickpeas, celery, shallots and parsley together with a potato masher or large fork in a medium bowl. Be careful not to overdo it or the chickpeas will become mushy. Add the mayonnaise, vinegar, curry powder, and turmeric and mix well. Season to taste with the salt and pepper. (The salad can be covered and refrigerated for up to 3 days.)

Serving Size: 4 sandwiches

Number of Servings: 4

Recipe submitted by SparkPeople user DANIELLEGIBBS1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving