Protein Bars

Name: Protein Bars Recipe
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 1 cup chopped Pecans; 1 cup ground Almonds; 4 tbsp sesame seed butter (by LACHSTASIA); 3 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil; 1 oz Raw cocoa powder (by JAMYAA); 1 cup halves and whole Cashew Nuts dry roasted; 3 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories

Minutes to Prepare: 20

Number of Servings: 1

Ingredients

1 cup, chopped Pecans 1 cup, ground Almonds 4 tbsp sesame seed butter (by LACHSTASIA) 3 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 1 oz Raw cocoa powder (by JAMYAA) 1 cup, halves and whole Cashew Nuts, dry roasted 3 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories

Directions

Process nuts, butter, oil, cocoa pwdr - stir in protei powder, and med/fine cashew chop. Press into 9x9, can top with dard chips, pressed in, more nut or dried fruit. Expand, and relate the sugar. Feel free to leave out the cocoa.

Serving Size: makes 9 bars

Number of Servings: 1

Recipe submitted by SparkPeople user PLEBEIANNC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 3,394.9
Total Fat: 248.6 g
Cholesterol: 195.0 mg
Sodium: 191.9 mg
Total Carbs: 108.7 g
Dietary Fiber: 37.3 g
Protein: 126.0 g

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