LSA Mix

Name: LSA Mix Recipe
Prep time: 1 min
Total time: 1 min
Yield: 48
Ingredients: 1/2 cup almonds raw; 1 cup sunflower seeds - raw; 1 1.2 whole flax seeds

Minutes to Prepare: 1

Number of Servings: 48

Ingredients

1/2 cup almonds, raw 1 cup sunflower seeds - raw 1 1.2 whole flax seeds

Directions

Take all 3 ingredients, add to a blender, blend to desired smoothness or chunky state.

Serving Size: Makes approxminately 48 TBSP

Number of Servings: 48

Recipe submitted by SparkPeople user EO4WELLNESS.

Servings Per Recipe: 48

Nutritional Info Amount Per Serving

Calories: 40.0
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 1.3 mg
Total Carbs: 1.9 g
Dietary Fiber: 1.2 g
Protein: 1.7 g

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Member Reviews

KOSHIE1
I'd love to know if you can bake with it and get good results in terms of rise, tenderness, and flavor. - 9/21/19

Reply from EO4WELLNESS (9/21/19)
Nutritionally, I'm not certain. I use the mix for the oils. Oils generally don't do as well heated/baked. Flavor wise I think it would work.