fruit and green smoothie

Name: fruit and green smoothie Recipe
Yield: 1
Ingredients: non fat cottage cheese; 1 peach; 1/2 cup OJ; 6 frozen strawberries; 2 cups mixed greens

Number of Servings: 1

Ingredients

non fat cottage cheese1 peach1/2 cup OJ6 frozen strawberries2 cups mixed greens

Directions

put in a blender and blend until smooth

Number of Servings: 1

Recipe submitted by SparkPeople user KAFLICK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 212.5
Total Fat: 0.5 g
Cholesterol: 5.0 mg
Sodium: 392.5 mg
Total Carbs: 38.2 g
Dietary Fiber: 4.9 g
Protein: 13.6 g

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