Tropical Shake
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
banana (peeled) apple (washed and cored) orange (peeled) milk, non-fat 1 cup vinilla 1 tsp(optional)
Put all ingredients in the blender and
blend untill smooth
Enjoy, I do
makes 3, 2/3 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user BIGROB255.
blend untill smooth
Enjoy, I do
makes 3, 2/3 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user BIGROB255.
Nutritional Info Amount Per Serving
- Calories: 150.4
- Total Fat: 0.7 g
- Cholesterol: 1.6 mg
- Sodium: 43.2 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 4.4 g
- Protein: 4.2 g
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