maple syrup cinnamon almond butter

Name: maple syrup cinnamon almond butter Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 tbsp Maple Syrup; 1 tbsp Almond Butter; 1 tsp Cinnamon ground; .16 cup Whole milk

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 tbsp Maple Syrup 1 tbsp Almond Butter 1 tsp Cinnamon, ground .16 cup Whole milk

Directions

mix all together and scoop 1 tablespoon into containers for later

Serving Size: one tablespoon

Number of Servings: 1

Recipe submitted by SparkPeople user DIANESWMBO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 180.2
Total Fat: 10.3 g
Cholesterol: 5.6 mg
Sodium: 23.4 mg
Total Carbs: 20.6 g
Dietary Fiber: 2.8 g
Protein: 3.8 g

More Recipes Like This

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

Member Reviews