Kefir Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1.5 100g serving Kefir 13 Blueberry by the Collective 0.33 cup *Great Value Red Raspberries Frozen 0.33 cup Dole - Crushed Pineapple in 100% Pineapple Juice
Blend together and serve.
Serving Size: 1 glass
Number of Servings: 1
Recipe submitted by SparkPeople user KIWIBEACHGIRL.
Serving Size: 1 glass
Number of Servings: 1
Recipe submitted by SparkPeople user KIWIBEACHGIRL.
Nutritional Info Amount Per Serving
- Calories: 153.3
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 69.0 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 3.6 g
- Protein: 1.3 g
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