A-L's Tuna Bean salad

Name: A-L''s Tuna Bean salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 cans chunk light tuna drained; 1 15.8 oz can Great Northern Beans; 1 large sweet red pepper diced; 1/4 cup red onion diced; 1 tsp olive oil; 1 tsp red wine vinegar

(1)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

2 cans chunk light tuna, drained1 15.8 oz can Great Northern Beans1 large sweet red pepper, diced1/4 cup red onion, diced1 tsp olive oil1 tsp red wine vinegar

Directions

Mix and chill--can be used in a sandwich or on salad. (Great on 2 slices Nature's Own Double Fiber Wheat Bread, open faced and broiled with a sprinkle of grated Parmesan)

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ISIS73.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 178.9
Total Fat: 2.8 g
Cholesterol: 31.3 mg
Sodium: 397.9 mg
Total Carbs: 19.8 g
Dietary Fiber: 6.4 g
Protein: 20.7 g

More Recipes Like This

TIME15

CALS168

(202 ratings)

Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD

CALORIES 167.5 FAT 7.9 PROTEIN 21 CARBS 2.7 FIBER 0.4

TIME20

CALS138

(135 ratings)

PrairieHarpy's Parmesan Shrimp

Fairly light, yummy and very easy!Submitted by: PRAIRIEHARPY

CALORIES 137.6 FAT 8.6 PROTEIN 10.2 CARBS 4.7 FIBER 0.2

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

TIME30

CALS88

(110 ratings)

Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES 88.2 FAT 4.2 PROTEIN 11.4 CARBS 1.1 FIBER 0

TIME0

CALS299

(107 ratings)

Pan-Seared Tuna with Olive-Wine Sauce RECIPE

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.Submitted by:

CALORIES 298.8 FAT 7 PROTEIN 28.9 CARBS 21.5 FIBER 2.2

Member Reviews