Meatloaf

Name: Meatloaf Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 3
Ingredients: 16 oz Beef 90% Lean Ground Beef from Sirloin; 2 serving Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp.; .25 cup Parmesan Cheese grated; 1 large Egg fresh whole raw; .50 cup chopped Onions raw; .50 cup chopped Green Peppers (bell peppers); 1 clove Garlic; 1 dash Salt; 1 dash Pepper black

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 3

Ingredients

16 oz Beef, 90% Lean Ground Beef from Sirloin 2 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp. .25 cup Parmesan Cheese, grated 1 large Egg, fresh, whole, raw .50 cup, chopped Onions, raw .50 cup, chopped Green Peppers (bell peppers) 1 clove Garlic 1 dash Salt 1 dash Pepper, black

Directions

Mix all ingredients together and place in a meatloaf pan or form with hands. Cook in a 350 Degree oven for 1 hour.

Serving Size: 3 - 6oz

Number of Servings: 3

Recipe submitted by SparkPeople user KATHYRAVIDA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 373.4
Total Fat: 20.5 g
Cholesterol: 161.9 mg
Sodium: 325.3 mg
Total Carbs: 7.3 g
Dietary Fiber: 3.4 g
Protein: 38.8 g

More Recipes Like This

TIME25

CALS313

(223 ratings)

Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.Submitted by:

CALORIES 312.8 FAT 8.5 PROTEIN 19.5 CARBS 41.2 FIBER 5.6

TIME255

CALS271

(431 ratings)

Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by: CHEF_MEG

CALORIES 271.4 FAT 10.2 PROTEIN 24.9 CARBS 18.1 FIBER 1.6

TIME0

CALS135

(136 ratings)

Three-Bean Taco Soup

A very fiber-full recipe!Submitted by: TONIBALOGNA_11

CALORIES 134.9 FAT 4.7 PROTEIN 11.1 CARBS 12.4 FIBER 3.2

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

Member Reviews