Tropical Fruit Smoothie

Name: Tropical Fruit Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1 cup unthawed Blueberries frozen (unsweetened); 168 gram(s) California Cuties Tangerines (2 clementines); 1 cup Beverage Naked Blue Machine (1C/240ml) 100% Fruit Juice Naked Blue Machine; .5 cup green giant cauliflower rice; 0.5 cup Spinach frozen; 4 oz Just Black Cherry Juice; 2 cup Wawona Festival Blend Frozen Fruit (Costco) 6/29/09 (by YIAYIA-THALIA); 2 tbsp liv fit super food protein blend (by DPETERSEN9009)

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

1 cup, unthawed Blueberries, frozen (unsweetened) 168 gram(s) California Cuties Tangerines (2 clementines) 1 cup Beverage, Naked Blue Machine , (1C/240ml) 100% Fruit Juice Naked Blue Machine .5 cup green giant cauliflower rice 0.5 cup Spinach, frozen 4 oz Just Black Cherry Juice 2 cup Wawona Festival Blend Frozen Fruit (Costco) 6/29/09 (by YIAYIA-THALIA) 2 tbsp liv fit super food protein blend (by DPETERSEN9009)

Directions

Blend add water if needed

Serving Size: Makes aprox 3 12oz portions

Number of Servings: 3

Recipe submitted by SparkPeople user MAMA2BOIZ.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 213.6
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 34.7 mg
Total Carbs: 47.3 g
Dietary Fiber: 8.4 g
Protein: 4.9 g

More Recipes Like This

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME80

CALS83

(114 ratings)

Low-Fat, Low-Calorie Zucchini Bread

This low-calorie, low-fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES 83 FAT 0.2 PROTEIN 2.3 CARBS 18.7 FIBER 1.4

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

Member Reviews